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I'm a Nutrition & Behaviour Change Coach with over 8 years of experience blending the science of nutrition with the art of personal transformation. My work sits at the intersection of food psychology, mindset coaching and athletic performance — helping clients reshape their relationship with food, develop a growth mindset and optimize their strength and performance from the inside out.

My path here has been anything but linear. I trained as a jazz dancer for 8 years before discovering CrossFit and Olympic Weightlifting in 2018 and I now compete in the sport. That journey changed me, not just physically, but mentally. Weightlifting played a pivotal role in helping me break free from the grip of diet culture and that lived experience is at the heart of everything I do with clients.

I've had the privilege of building nutrition programs and education across incredibly diverse environments — from strength athletes and competitive teen hockey players to prison inmates and addiction/PTSD treatment centers. That range has shaped me into a coach who meets people exactly where they are, without judgment.

My specialties include Mental Skills Coaching, Mindfulness, Sober-Curious Wellness and performance nutrition for athletes and high-acheivers. I hold a deep belief that picking up a barbell can be one of the most transformative things a person does and inspiring others to experience that is why I choose this career path.

When I'm not coaching, you'll find me out in nature, training Olympic Weightlifting, hiking, running or hanging out with my dogs and family. I'm also, by my own admission, completely obsessed with personal growth and I wouldn't have it any other way.

I currently offer my Nutrition Coaching services through Honor Your Nutrition, where I work with clients one-on-one to put all of this into practice.