Recovery Coaching to feel better in your body, clearer in your mind and in control again.
Holistic, non-judgmental recovery coaching for people ready to change their relationship with substances and rebuild a healthier, stronger life.
Recovery Coaching focused on real, sustainable change—not just stopping a behavior, but building the habits, structure and resilience that actually support the life you want.
Who is this for:
You’re noticing your drinking or drug use is starting to impact your life in a negative way.
You don’t feel like yourself anymore - physically, mentally, or emotionally.
You want to cut back, quit, or take control before things get worse.
You care about your health, performance, and long-term wellbeing.
You’re ready to build strength, discipline and resilience—not just rely on willpower.
You’ve tried to change before but keep falling into the same patterns.
You wonder if your habits are normal, or if you need help, you question if you are drinking too much or you’re not sure if you have a problem.
You feel stuck in a cycle of partying, crashing, promising to change but it never holds true.
You feel disconnnected to the world around you.
This is a collaborative, strengths-based process where we: → get clear on where you are → define what you want → build a plan that works in real life → and support you as you follow through No judgment. No pressure. Just honest work toward a better future.
Stronger Than Yesterday.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book a free consult.
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Recovery coaching is a form of structured, real-life support that helps you move forward when you’re ready for change—but don’t want to do it alone.
It’s not therapy or treatment.
It’s practical, forward-focused guidance that helps you:
→ break patterns
→ build healthier habits
→ and stay accountable as you create a life that actually feels good to liveYou don’t need to have it all figured out.
You just need to be willing to start. -
Alcohol addiction
Cannabis addiction
Cocaine addiction
Drug addiction
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It is entirely up to you.
It on your goals. Some people want full sobriety, others want to reduce or change their relationship with substances.
We define what success looks like for you and build from there, but I will never pressure you or shame you, I’ll support you in figuring out what’s best for you.
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First, we have an initial consult to get clear on your situation, your goals and what needs to change. Then we define what success actually looks like for you, ee build a plan around your life, your strengths, and your capacity.
We will have coaching sessions to work through patterns, challenges, and real-life situations together. We’ll talk about Nutrition, routines, structure and coping strategies that support your recovery.
We’ll have consistent check-ins, accountability and course correction as you grow.
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I believe that everyday we choose to work on ourselves is one day stronger than yesterday. Sobriety is all about strength and expansion rather than restriction and rock bottom. I don’t just focus on stopping a behavior, I help you rebuild your habits, health, and mindset so change actually sticks. This is practical, real-life coaching that meets you where you are and helps you follow through, even when life isn’t perfect.
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Counseling focuses on diagnosis, treatment, and the past. Recovery coaching is forward-focused—we work on goals, habits, and real-life change with practical support and accountability.
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You can absolutely share this with them. Change only works when someone is ready, so they’ll need to reach out themselves—but you pointing them here could be the first step.
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I am based in Vernon, BC but I work online across Canada and worldwide. I offer virtual 1:1 sessions that you can do in the comfort of your own home.
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Book an initial consult to see if we’re a good fit. We’ll talk through where you’re at, what you want to change, and whether this is the right fit. From there, we build a clear plan and get to work.
My approach to recovery
Stronger Than Yesterday
This is holistic recovery. We don’t just focus on what you’re removing. We focus on what you’re building: → physical health → mental clarity → emotional regulation → structure and routine → self-trust Because real recovery isn’t just about stopping. It’s about becoming someone stronger than you were before.
You’re one decision away from becoming stronger than yesterday.
Get In Touch
If you're interested in working with me, complete the form. I'll review your message and get back to you within 48 hours.