Finally build consistency with your health - without rigid plans, burnout or starting over.
1:1 Nutrition Coaching designed to help you become the person who follows through.
Who this is for
This is for you if:
You’ve already “done the work” but feel stuck
You know what to do… but don’t always follow through
You want to feel better without obsessing over food or routines
You’re tired of all-or-nothing cycles
You want something that actually fits your life
Who this is NOT for
This is NOT for you if:
You’re looking for a strict meal plan to follow perfectly
You want quick fixes or shortcuts
You’re not ready to take ownership of your patterns
Inside the Consistency Lab
Here’s what you get:
01
Personalized Strategy
We identify what’s actually blocking your consistency, not just symptoms.
02
Behavior + Habit coaching
We rebuild your routines in a way that works in real life.
03
Nutrition Guidance
Without rigid macros or restriction-based thinking.
04
Ongoing Support
So you don’t fall back into old cycles.
Your coaching is tailored based on where you start
Level Up
You’re doing well—but you want to feel better, more consistent, and more in control.
What is this for: Performance + refinement
Who is this for: Perfect for athletes and fitness enthusiasts.
Reset
Life threw you off. You’re trying to rebuild structure without overwhelm.
What is this for: Rebuild structure + reduce overwhelm
Who is this for: Perfect for those who feel stressed out.
Reclaim
You’re changing deeper patterns—whether that’s sobriety, recovery, or breaking cycles that no longer serve you.
What is this for: Deeper behaviour + identity work
Who is this for: Perfect for people in recovery or who are sober-curious.
By the end of this work, you will:
Stop starting over
Feel consistent without forcing it
Have a clear, sustainable way of eating and living
Trust yourself again
Feel more calm, capable, and in control
This isn't traditional coaching…
I won’t hand you a meal plan and hope you follow it or tell you to rely on self-discipline.
Together we will:
fix the patterns underneath your behavior
build systems that work under pressure
and create consistency that lasts
Student Success Stories“Before working with Paige I was stuck in a cycle of caring for others and not for myself, feeding my emotions and stress-eating. I felt like I was living inside someone else’s body and I was so unhappy.
Nutrition Coaching with Paige helped me understand what foods to eat, how much to eat, when to eat, and how to properly fuel my body.
I have worked hard over the last couple of years to create sustainable life changes. Now, I prioritize exercise and movement. I make time to prepare meals and healthy snacks. I focus on gratitude and mindfulness. My entire life has changed and I feel amazing!
Paige is such a supportive and caring coach. She is there with you every step of the way, and holds you accountable while promoting body positivity and realistic goals. I can’t speak highly enough about how she helped me rewire my life.
What People Are Saying
“Coaching gave me a better understanding of how to properly fuel based on what I was going to do that day and when to fuel. It also made my mindset less all-or-nothing. By working on the mental/emotional aspects of nutrition coaching, my actually food prep and performance during CrossFit workouts got better.
— Olga, Former client“I think the biggest pro to working with Paige is the guidance she provides in addressing why you are eating the way you are. The hard part of weight loss is not what you should be eating, it’s the mindset piece doing the work to understand what triggers overeating, and when to recognize those triggers and find alternative coping methods.”
— Jennifer, Former Client“Paige helped me work on my growth mindset and helped steer me from the all-or-nothing mentality. She always helped me when I felt like I was struggling and helped me create a positive framework around anything negative thoughts I was having. I have learned to be kinder to myself and it’s something I had a difficult time doing before I started working with Paige.”
— Jaclyn, Former Customer